Relief from Stress and Anxiety with Acupuncture
Stress and Anxiety
Up to half a million people in the UK experience work-related stress every year, which often results in illness.(Health and Safety Executive 2011) Other factors that affect stress levels include alcohol, smoking, exams, pregnancy, divorce, moving, death in family, lifestyle, drugs, poor nutrition and unemployment.
The signs of stress can vary from one individual to the next.(NHS Choices 2011) They may manifest physically as an illness, tiredness or lethargy, or as symptoms such as sore, tight muscles, dull skin, lank hair, or erratic sleep patterns. Mental stress can result in depression, mood swings, anger, frustration, confusion, paranoid behaviour, jealousy or withdrawal.
Anxiety disorders include generalised anxiety disorder, panic disorder, phobias, obsessive compulsive disorder (OCD) and post traumatic stress disorder. They can be chronic and cause considerable distress and disability; if left untreated, they are costly to both the individual and society. As well as emotional symptoms such as worry, disturbed sleep, irritability and poor concentration, anxiety can cause physical symptoms such as sweating, nausea, diarrhoea, dry mouth, palpitations, shortness of breath, dizziness, cold hands, muscle tension and aches, trembling and twitching. Also, the symptoms of many physical conditions can become worse with stress, for example, irritable bowel syndrome, migraines and tension headaches, and back pain.
How acupuncture can help
Stress and/or anxiety are common complaints cited by Acupuncture patients, with a variety of possible associated symptoms. Acupuncture can help stress and anxiety, and in addition the other conditions that are affected by stress, such as back pain, chronic pain, depression, headache, insomnia, irritable bowel syndrome, menopausal symptoms, migraines, premenstrual syndrome and urinary incontinence.
In general, Acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well-being.
How Tui Na Can Help
Tui Na can also help with stress and anxiety. Tui na is the massage branch of Chinese Medicine. By working on the body’s Meridians and vital substances (Qi and Blood), Tui na can be deeply calming and restorative.
If you would like to know more about how Acupuncture and/or Tui na can help you, please do contact me.