You’ve heard of yoga…well this is how they do it in China!
My next 4 week Qi Gong course will be at the Therapy Life Centre and starts on Tuesday 4th April 6.30 – 7.30pm.
There are only 2 places left so let me know asap if you would like to sign up.
What is Qi Gong?
Qi Gong literally translates as ‘Breath Work’ or ‘Cultivating Breath’. It concentrates on posture (whether moving or stationary), breathing techniques and mental focus. Qi Gong can be soft, like Tai Chi, or it can be more vigorous, like kung fu, so it is suitable for all levels of fitness and can be practiced by all age groups.
Qi Gong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.
What is Qi Gong good for?
- It reduces stress
- Builds stamina
- Increases vitality
- Maintains health into old age
- Helps speed recover from illness
- Improves cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
What will you learn on the Workshop?
On this workshop I will be teaching the 8 movements of the Silken Thread system. This workshop will interest anyone who would like to be able to manage a medical condition naturally, or anyone who is simply interested in improving their quality of life and boosting their immune system, or all three!
The cost of this 4 week workshop is £48 per person and numbers are limited, so do not hesitate, sign up today!
Only 2 places left!